The Midlife Metabolic Reset
A 14-day online group programme to help you understand your changing body, support your hormones and feel more like yourself again.
14th–28th September | £65
Hi, I’m Julie Cooper
I'm a Nutritional Therapist, mum of three and, at 52, I'm going through menopause too.
I know how frustrating it can feel when the things that used to work no longer do.
Everything I teach is evidence-informed, practical and designed to fit around real life - no restrictive diets, no complicated recipes and no cooking separate meals.
My goal is simple: to help you feel confident about what to eat, understand your changing body and leave feeling empowered to take control of your health.
Feeling confused about what to eat in midlife?
"Why has it suddenly become so much harder to lose weight?"
"Why am I doing all the things that used to work... and nothing's changing?"
"Why do I feel tired, hungry and constantly battling cravings?"
If this sounds familiar, I want you to know one thing...
You're not failing. Your body has changed.
The good news is that once you understand why, you can stop fighting your hormones and start working with them.
That's exactly what we'll do together inside the Midlife Metabolic Reset.
Feeling confused about what to eat in midlife?
"Why has it suddenly become so much harder to lose weight?"
"Why am I doing all the things that used to work... and nothing's changing?"
"Why do I feel tired, hungry and constantly battling cravings?"
If this sounds familiar, I want you to know one thing...
You're not failing. Your body has changed.
The good news is that once you understand why, you can stop fighting your hormones and start working with them.
That's exactly what we'll do together inside the Midlife Metabolic Reset.
Over 14 days you'll learn how to:
Understand your changing hormones and metabolism
Balance your blood sugar to support energy, cravings and weight management
Restore your body through better sleep, stress management and realistic lifestyle habits
Reset your nutrition and build healthy habits that last
What's Included
3 live online coaching and Q&A sessions
4 recorded webinars covering the four pillars of midlife metabolic health
A complete 14-day hormone-friendly meal plan
Simple, nourishing, family-friendly recipes
Shopping lists, product recommendations and practical resources
Daily support, motivation and accountability from me
A private community of women to encourage and support each other
You don’t have to do this alone
One of the biggest challenges of the menopause journey, from the first hint of perimenopause to post-menopause and beyond, is feeling overwhelmed by conflicting advice and trying to figure it all out by yourself.
Inside the Reset, you’ll join a friendly community of women who are all navigating the same stage of life.
Together we’ll learn, share, support one another and celebrate every step forward.
Because lasting change is so much easier when you don’t have to do it alone.
Is this for you?
This programme is for you if you’re ready to…
Stop feeling confused about midlife nutrition
Understand why weight loss has become more challenging
Embrace some nutrition changes
Feel more energised and in control of your eating
Build healthy habits that actually last
Be supported by a community of like-minded women
Is this for you?
This programme is for you if you’re ready to…
Stop feeling confused about midlife nutrition
Understand why weight loss has become more challenging
Embrace some nutrition changes
Feel more energised and in control of your eating
Build healthy habits that actually last
Be supported by a community of like-minded women
Join the Midlife Metabolic Reset
You don’t need another diet.
You need knowledge, support and a community that understands.
I’d love you to join us.
Julie xx